Amount Per 1 Serving
Calories	247.95 Kcal (1038 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	59.45mg	2%
Potassium	2458.06mg	52%
Total Carbs	55.33g	18%
Sugars	29.86g	119%
Dietary Fiber	13.59g	54%
Protein	12.03g	24%
Vitamin C	148mg	247%
Iron	3.7mg	21%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	25.84 Kcal (108 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.2mg	2%
Potassium	256.14mg	52%
Total Carbs	5.77g	18%
Sugars	3.11g	119%
Dietary Fiber	1.42g	54%
Protein	1.25g	24%
Vitamin C	15.4mg	247%
Iron	0.4mg	21%
Calcium	12.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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