Directions:
- Spray a large skillet with cooking spray. Cook ground beef and onion until browned. Stir in tomatoes, tomato sauce, green chilies and chili powder; bring to a boil. Stir in macaroni, beans and water. Reduce heat, cover and simmer until macaroni is tender, about 10 minutes. Spoon into bowls and top with 1 Tbs. cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.84 Kcal (962 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 12% | |
| Sodium | 383.56mg | 16% | |
| Potassium | 480.96mg | 10% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 12% | |
| Sodium | 199.22mg | 16% | |
| Potassium | 249.81mg | 10% | |
| Total Carbs | 15.07g | 10% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 2.71g | 21% | |
| Protein | 10.76g | 41% | |
| Vitamin C | 7.5mg | 24% | |
| Iron | 1.3mg | 14% | |
| Calcium | 62.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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