Chili Reanos Recipe

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Chili Reanos
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Ingredients:

  • 1/2 - medium white onion(diced )
  • 4-pablonos(blackened and peeled and seeded)
  • 1/4 cup chicken stock
  • dash pepper
  • dash cinnamin
  • 6-egg s seperated
  • 1-tblsn all purpose flour
  • 1-stick crisco for deep frying pablonos

Directions:

  1. Sauce
  2. Brown onion in sauce pan lightly
  3. Add drained stewed tomatoe
  4. Add dash cinnamin and pepper
  5. Cook for 20 minutes on simmer,
  6. Then add chicken at end
  7. Take your cleaned blackened pablonos and stuff with monterey jack cheese
  8. In mixer beat egg whites stiff then fold into yolk and 1 tblspoon flour
  9. Dip pablonos in egg mixture and deep fry until golden brown about 2 minutes on eash side place on rack to drain and place in oven for 30 minutes on 350
  10. On plate place reanoladdle sauce on top and sponful sour cream to the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.12 Kcal (976 kJ)
Calories from fat 154.83 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 50.91mg 17%
Sodium 329.76mg 14%
Potassium 208.06mg 4%
Total Carbs 4.55g 2%
Sugars 3.09g 12%
Dietary Fiber 0.82g 3%
Protein 14.75g 29%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 19%
Calcium 434.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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