Nadia's Indian Restaurant Salad Recipe

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Nadia's Indian Restaurant Salad
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Ingredients:

Directions:

  1. Combine oil, vinegar and sugar in a microwavable bowl and heat at 50% power until the sugar has dissolved. Whisk in the salt and pepper.
  2. Pour the dressing over the prepared fruit and vegetables. Cover and marinate in refrigerator for at least 4 hours.
  3. Mix well just prior to serving. Remove salad with slotted spoon and serve drizzled with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.76 Kcal (581 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 14%
Sodium 375.19mg 16%
Potassium 108.07mg 2%
Total Carbs 14.21g 5%
Sugars 12.17g 49%
Dietary Fiber 1.28g 5%
Protein 0.31g 1%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 136.73 Kcal (572 kJ)
Calories from fat 79.04 Kcal
% Daily Value*
Total Fat 8.78g 14%
Sodium 369.71mg 16%
Potassium 106.49mg 2%
Total Carbs 14g 5%
Sugars 11.99g 49%
Dietary Fiber 1.26g 5%
Protein 0.3g 1%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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