Peach Chutney Recipe

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Peach Chutney
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Ingredients:

Directions:

  1. In a large skillet, saute onions in oil until tender. Add peaches; cook and stir for 3 minutes. Add sugars, raisins, molasses, salt, pepper, allspice and 5 tablespoons of vinegar; bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes, stirring occasionally. Remove from the heat; stir in lemon juice and remaining vinegar. Serve at room temperature with ham, pork or poultry. Store in the refrigerator for up to 3 weeks. Yield: about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.68 Kcal (208 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 99.65mg 4%
Potassium 95.24mg 2%
Total Carbs 11.19g 4%
Sugars 8.62g 34%
Dietary Fiber 0.82g 3%
Protein 0.4g 1%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 1%
Sodium 199.58mg 4%
Potassium 190.76mg 2%
Total Carbs 22.41g 4%
Sugars 17.26g 34%
Dietary Fiber 1.65g 3%
Protein 0.8g 1%
Vitamin C 6mg 5%
Iron 0.3mg 1%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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