Directions:
- Take a 1.5qt pyrex bowl and fill the bottom with a layer of corn chips.
- Take about half the cheddar cheese slice it into slices about 2mm thick, and place the slices onto the chips.
- Take the can of beans, and pour the sauce and beans into the bowl.
- Finally make another layer of nachos using more chips and the rest of the cheese on top of the beans. The layer should cover all the beans.
- Place the bowl into the microwave (no cover is needed, since the upper layer of nachos keeps the microwave from becoming dirty), and microwave on High for 5-8 minutes depending on the microwave power. The top layer cooks faster than the bottom layer, so you'll need to experiment to figure out how long it takes the cheese to melt on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.64 Kcal (1686 kJ) | ||
| Calories from fat | 148.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 52.38mg | 17% | |
| Sodium | 1166.59mg | 49% | |
| Potassium | 48.89mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 20.66g | 83% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 20.03g | 40% | |
| Iron | 3mg | 17% | |
| Calcium | 410.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 25% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 17% | |
| Sodium | 580.15mg | 49% | |
| Potassium | 24.31mg | 1% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 10.27g | 83% | |
| Dietary Fiber | 3.13g | 25% | |
| Protein | 9.96g | 40% | |
| Iron | 1.5mg | 17% | |
| Calcium | 203.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Salad III
Lean ground beef, Taco seasoning mix and 10 more.. -
Taco Dip
Lean ground turkey, Salsa, Taco seasoning and 3 more.. -
Dr. Pepper Taco Soup
Ground beef, A white onion, diced, Tomato sauce, Corn and 10 more.. -
Fajita Salad
Ketchup, Fresh lime juice, Honey, Yellow onions, grated and 15 more.. -
Layered Bean Taco Dip
Refried beans, Ripe avocados, Fresh lemon juice and 11 more.. -
Easy Taco Appetizers
Ground beef, Onion, chopped, Fresh minced garlic, Water and 10 more.. -
Chicken Taco Salad
Head lettuce, shredded, Cooked chicken, cubed and 15 more.. -
Pizza by the Scoop
Softened cream cheese, Chili sauce and 5 more.. -
Taco Salad
Chopped lettuce, Tomatoes, cubed, Drained kidney bean and 9 more.. -
Taco Appetizer Platter
Ground beef, Water, Taco seasoning, Cream cheese, softened and 8 more.. -
Chili Casserole
Chili (or left-overs ), Grated cheddar cheese and 2 more.. -
Mexican Mix Up
Tamales, cut in pieces, Chili, Whole kernel corn, Tomatoes and 2 more.. -
Quick Tamale Casserole
Hot tamales, undrained, Chili with beans and 2 more.. -
Taco Soup
Lean ground beef, Onion, chopped, Water and 11 more.. -
Taco Beef Soup
Stewed tomatoes, undrained and chopped and 10 more.. -
Chicken Chili
Chopped onions, Olive oil, Minced garlic and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
