Directions:
- Brown ground beef with onion in stock pot, stirring frequently; drain well.
- Add water, wine,undrained tomatoes, kidney beans, tomato sauce and taco seasoning mix.
- Stir till mixed well.
- Cover and simmer for 35 to 40 minutes stirring occasionally.
- Garnish with some or all of the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 128.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 16% | |
| Sodium | 299.95mg | 12% | |
| Potassium | 333.56mg | 7% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.79 Kcal (723 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 22% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 16% | |
| Sodium | 180.3mg | 12% | |
| Potassium | 200.5mg | 7% | |
| Total Carbs | 10.84g | 6% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 9.58g | 32% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 1mg | 9% | |
| Calcium | 123.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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