Nacho Mamas Bean Dip Recipe

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Nacho Mamas Bean Dip
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  1. Pulse Cheddar cheese and green onions together in a blender until evenly chopped; add cream cheese and pulse until blended. Pour in ranch-style beans; pulse to blend. Blend in pinto beans and cilantro until smooth. Serve with scoop-shaped corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.12 Kcal (164 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 5.53mg 2%
Sodium 109.63mg 5%
Potassium 93.11mg 2%
Total Carbs 3.87g 1%
Sugars 1.26g 5%
Dietary Fiber 1.03g 4%
Protein 2.16g 4%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 44mg 4%
Amount Per 100 g
Calories 99.06 Kcal (415 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 3%
Cholesterol 14mg 2%
Sodium 277.64mg 5%
Potassium 235.8mg 2%
Total Carbs 9.81g 1%
Sugars 3.2g 5%
Dietary Fiber 2.61g 4%
Protein 5.47g 4%
Vitamin C 6.1mg 4%
Vitamin A 0.2mg 2%
Iron 1mg 2%
Calcium 111.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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