Directions:
- Heat oil in a large skillet; add onion, saute until soft, add chicken & 2 table spoons soy sauce & stir fry for 5-6 minutes.
- Stir carrots, celery & peppers to chicken and soy sauce mixture and stir fry 4-5 minutes then add rice; stir in eggs and 1/3 cup soy cause,
- Heat and SERVE HOT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.3 Kcal (1555 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 1956.56mg | 82% | |
| Potassium | 617.81mg | 13% | |
| Total Carbs | 62.93g | 21% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.2mg | 90% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 8% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 28% | |
| Sodium | 447.63mg | 82% | |
| Potassium | 141.35mg | 13% | |
| Total Carbs | 14.4g | 21% | |
| Sugars | 1.71g | 30% | |
| Dietary Fiber | 1.78g | 31% | |
| Protein | 4.19g | 37% | |
| Vitamin C | 7.9mg | 57% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 3.7mg | 90% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Uncle Bill's Vegetarian Minestrone Soup
Extra virgin olive oil, Chopped onion, Water and 11 more.. -
Italian Turkey Meatball Soup
Extra virgin olive oil, Onion, finely chopped and 16 more.. -
Vegetarian Minestrone Soup
Extra virgin olive oil, Chopped onions, Vegetable broth and 11 more.. -
Cazuela de Vaca (Beef and Pumpkin Stew)
Beef roast, Carton beef broth, Water and 13 more.. -
Chicken Chili
Vegetable oil, Chopped onion and 13 more.. -
Kao Pad (Thai-Style Fried Rice)
Diced carrots or 2 1/2 cups green peas or 2 1/2 cups gree... and 11 more.. -
Vietnamese Chicken Salad
Chicken breast halves (can use any precooked chicken) and 16 more.. -
Zucchini Fritters
Eggs, Shredded zucchini, Potato (shredded ) and 11 more.. -
Quickie Chicken Veggie Soup
Cooked chicken breasts, with liquid and 7 more.. -
Mixed Stir-Fry
Onion, Garlic, Fresh ginger, peeled, Carrots and 8 more.. -
Cheesy Chicken Brocolli And Rice Casserole
Chicken breast or chicken fillets, Yellow onions diced and 12 more.. -
Moroccan B'stella
Extra virgin olive oil, Onion, finely chopped and 19 more.. -
Turkey Chili
Red onions, coarsely chopped, Carrots, coarsely chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
