Vietnamese Chicken Salad Recipe

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Vietnamese Chicken Salad
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Ingredients:

Directions:

  1. Salt, pepper and roast chicken breasts at 400 until done.
  2. Cool.
  3. Make the dressing: In a small bowl, whisk together chili paste, garlic, sugar, vinegar, lime juice, fish sauce, and peanut oil until well combined.
  4. Set aside.
  5. Remove chicken meat from bones and slice each breast thinly on the bias.
  6. In a medium bowl, toss together cabbage, mint, and cilantro.
  7. Add 1/2 of the dressing and toss.
  8. Place on a large platter or 4 individual platters.
  9. Top cabbage mixture with onion, pepper, cucumber, carrots, bell pepper, and chicken.
  10. Drizzle with the reserved dressing, garnish with peanuts and cilantro sprigs, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.96 Kcal (1783 kJ)
Calories from fat 289.45 Kcal
% Daily Value*
Total Fat 32.16g 49%
Cholesterol 6.15mg 2%
Sodium 1747.91mg 73%
Potassium 639.03mg 14%
Total Carbs 27.55g 9%
Sugars 12.26g 49%
Dietary Fiber 7.25g 29%
Protein 7.16g 14%
Vitamin C 66.8mg 111%
Vitamin A 2.6mg 86%
Iron 191.2mg 1062%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 156.99 Kcal (657 kJ)
Calories from fat 106.68 Kcal
% Daily Value*
Total Fat 11.85g 49%
Cholesterol 2.27mg 2%
Sodium 644.21mg 73%
Potassium 235.52mg 14%
Total Carbs 10.16g 9%
Sugars 4.52g 49%
Dietary Fiber 2.67g 29%
Protein 2.64g 14%
Vitamin C 24.6mg 111%
Vitamin A 1mg 86%
Iron 70.5mg 1062%
Calcium 40.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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