Lemon Baked Chicken Recipe

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Lemon Baked Chicken
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Ingredients:

Directions:

  1. Grate rind of the whole lemon and set aside.
  2. Cut lemon in half and squeeze juice from one half of the lemon over the chicken.
  3. Mix Matzo Meal with salt and paprika.
  4. Beat egg with water.
  5. Dip chicken cutlets first in egg mixture and then in the meal mixture.
  6. Brown slowly in a large skillet in 1/4 inch of hot oil: place in a large covered casserole.
  7. Sprinkle the grated lemon rind and sugar over the cutlets and top with the lemon slices from the second half of lemon.
  8. Add Condensed Clear Chicken Soup.
  9. Cover and bake in over at 350 degrees for 30 minutes our until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.82 Kcal (1716 kJ)
Calories from fat 218.47 Kcal
% Daily Value*
Total Fat 24.27g 37%
Cholesterol 91.94mg 31%
Sodium 1357.25mg 57%
Potassium 332.09mg 7%
Total Carbs 30.84g 10%
Sugars 4.4g 18%
Dietary Fiber 3.05g 12%
Protein 18.84g 38%
Vitamin C 8.2mg 14%
Iron 1.6mg 9%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 200.86 Kcal (841 kJ)
Calories from fat 107.08 Kcal
% Daily Value*
Total Fat 11.9g 37%
Cholesterol 45.06mg 31%
Sodium 665.22mg 57%
Potassium 162.77mg 7%
Total Carbs 15.11g 10%
Sugars 2.16g 18%
Dietary Fiber 1.5g 12%
Protein 9.23g 38%
Vitamin C 4mg 14%
Iron 0.8mg 9%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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