Lemon Chicken Recipe

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Lemon  Chicken
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Ingredients:

Directions:

  1. Add enough oil to cover the bottom of a large frying pan by 1/4 to 1/2-inch depth.
  2. Heat oil to 365 degrees F.
  3. Meanwhile, whisk buttermilk and zest together in a medium bowl. Add chicken and set aside.
  4. Sift together flour and cornstarch into a shallow dish. Remove chicken from buttermilk mixture and dredge in flour mixture.
  5. Fry chicken strips until golden brown, about 4 to 5 minutes. Carefully flip chicken and continue cooking another 3 to 4 minutes.
  6. Drain on paper towels.
  7. While chicken is frying, make the sauce. In a small saucepan over low heat, melt lemon curd, stirring constantly.
  8. Add remaining ingredients and heat through.
  9. Drizzle sauce over chicken and serve.
  10. 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.28 Kcal (3150 kJ)
Calories from fat 135.5 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 166.19mg 55%
Sodium 1119.6mg 47%
Potassium 1097.96mg 23%
Total Carbs 90.24g 30%
Sugars 12.7g 51%
Dietary Fiber 2.64g 11%
Protein 61.03g 122%
Vitamin C 8.7mg 15%
Iron 0.8mg 4%
Calcium 306mg 31%
Amount Per 100 g
Calories 123.48 Kcal (517 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 23%
Cholesterol 27.28mg 55%
Sodium 183.77mg 47%
Potassium 180.21mg 23%
Total Carbs 14.81g 30%
Sugars 2.08g 51%
Dietary Fiber 0.43g 11%
Protein 10.02g 122%
Vitamin C 1.4mg 15%
Iron 0.1mg 4%
Calcium 50.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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