My Stir fry (Low Fat, Low Sodium) Recipe

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My Stir  fry  (Low Fat, Low Sodium)
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  1. Strip the tough membranes off the broccoli and thinly slice the florets (I use the stalks also).
  2. Have all ingredients cut and ready to go.
  3. Use a large skillet with a tight-fitting lid.
  4. Add water or broth to the skillet, raise heat to high. Once the liquid starts boiling, lower heat and steam the veggies and chicken (if using), for about 3-4 minutes, depending on degree of crispness or tenderness desired.
  5. Uncover to make sure that liquid has evaporated.
  6. Add oil, soy sauce and peanut sauce; fry quickly for about a minute.
  7. Season to taste with black and/or cayenne pepper.
  8. If you are adding cashews and want them very crunchy, sprinkle them on top just before serving. If you want them slightly tenderized, add them earlier so as to briefly cook them.
  9. Enjoy!
  10. NOTE: If your snow pea pods are very young and tender, you may want to add them a couple of minutes after beginning cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.2 Kcal (1286 kJ)
Calories from fat 174.46 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 12.9mg 4%
Sodium 480.99mg 20%
Potassium 638.87mg 14%
Total Carbs 23.78g 8%
Sugars 5.1g 20%
Dietary Fiber 5.15g 21%
Protein 12.45g 25%
Vitamin C 64.2mg 107%
Vitamin A 0.3mg 8%
Iron 2.5mg 14%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 136.59 Kcal (572 kJ)
Calories from fat 77.57 Kcal
% Daily Value*
Total Fat 8.62g 30%
Cholesterol 5.74mg 4%
Sodium 213.87mg 20%
Potassium 284.07mg 14%
Total Carbs 10.57g 8%
Sugars 2.27g 20%
Dietary Fiber 2.29g 21%
Protein 5.53g 25%
Vitamin C 28.6mg 107%
Vitamin A 0.1mg 8%
Iron 1.1mg 14%
Calcium 36.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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