My Rice Diet: Best Diet Tool Ever, Guaranteed! Recipe

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My Rice Diet: Best Diet Tool Ever, Guaranteed!
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Ingredients:

Directions:

  1. Bring 1 cup water to a boil and add 1 cup rice.
  2. Let stand for 10-12 minutes. (*with this step, I usually put the rice on a plate and put it in the microwave for about 45 seconds to get it good and hot so the rice doesn't get cold half way through dinner*).
  3. Remove from microwave.
  4. Mix mustard into half of the rice on the plate till rice is saturated/completely covered.
  5. Add about 10 slices of jalapenos to the mustard rice. Slices are as big as nickels; and cut the slices in halfs and fourths if you prefer it this way; those things are hot!
  6. Can also add sliced & diced tomatoes, or just use tomatoes, or just use the jalapenos.
  7. Now, add enough A1 sauce to saturate the remaining rice.
  8. Add pepper to all of rice (optional).
  9. You should have one half of the plate being the mustard half, while the other half is the A1 half.
  10. On a little corner of the plate add about a tablespoon or two of the fat free Kraft ranch; When taking a bite of either the Mustard and jalapeno side, or the A1 side, a tiny little dip into this ranch makes this meal perfection!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.09 Kcal (352 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 227.94mg 9%
Potassium 107.83mg 2%
Total Carbs 17.74g 6%
Sugars 2.15g 9%
Dietary Fiber 1.44g 6%
Protein 1.93g 4%
Vitamin C 29.2mg 49%
Iron 1.2mg 7%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 135.83 Kcal (569 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 368.2mg 9%
Potassium 174.19mg 2%
Total Carbs 28.66g 6%
Sugars 3.48g 9%
Dietary Fiber 2.33g 6%
Protein 3.11g 4%
Vitamin C 47.1mg 49%
Iron 1.9mg 7%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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