Pasta With Scallops Recipe

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Pasta With Scallops
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Ingredients
11
Count
Nutrition
129
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add shallots and garlic, saute 1 minute.
  3. Add scallops, saute for 2 minutes each side.
  4. Remove and keep warm.
  5. To skillet, add chopped tomato, tomato sauce,and seasonings.
  6. Bring to a boil, boil for 1 minute.
  7. Add scallops and heat thru.
  8. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.78 Kcal (539 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 1692.83mg 71%
Potassium 511.32mg 11%
Total Carbs 23.68g 8%
Sugars 11.68g 47%
Dietary Fiber 2.95g 12%
Protein 2.17g 4%
Vitamin C 20.1mg 34%
Iron 1mg 5%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 68.56 Kcal (287 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 5%
Sodium 901.16mg 71%
Potassium 272.2mg 11%
Total Carbs 12.6g 8%
Sugars 6.22g 47%
Dietary Fiber 1.57g 12%
Protein 1.15g 4%
Vitamin C 10.7mg 34%
Iron 0.5mg 5%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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