Directions:
- Preheat oven to 400 degrees.
- Mix Shake and Bake,parmasen and italian seasoning together on a plate.
- Dip one pork chop into the melted butter until evenly coated.Then dip buttered pork chop into Shake and Bake mixture.
- Repeat with remaining pork chops.
- Place chops on foil lined baking pan.
- Bake in 400 degree oven for 20 minutes. (for 1/2 inch thick pork chops).
- MMMM - Enjoy.!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 180.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 61.89mg | 21% | |
| Sodium | 509.08mg | 21% | |
| Potassium | 96.59mg | 2% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 8.58g | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 386.13 Kcal (1617 kJ) | ||
| Calories from fat | 319.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 31% | |
|---|---|---|---|
| Cholesterol | 109.74mg | 21% | |
| Sodium | 902.62mg | 21% | |
| Potassium | 171.26mg | 2% | |
| Total Carbs | 1.55g | 0% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.22g | 17% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 207.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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