My Polish(Easter) Kielbasa Soup Recipe

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My Polish(Easter) Kielbasa Soup
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Ingredients:

Directions:

  1. Boil kielbasa link in 3 quarts of water, occasionally piercing it to release juices, for 30-45 minutes.
  2. While kielbasa is cooking, peel and dice potatoes and boil eggs to hard-boiled stage.
  3. Keep potatoes in cold water in bowl after rinsing them well.
  4. Cool eggs in cold water before peeling.
  5. Remove kielbasa from water.
  6. Drain and add cut up potatoes to the water in which you cooked the kielbasa.
  7. Add salt and cook.
  8. When potatoes are done, add pepper and vinegar to taste.
  9. *Don't use balsamic vinegar.
  10. To thicken soup, add flour to cold water in a jar with lid or shaker.
  11. Shake vigorously to combine.
  12. Add to simmering soup through a fine strainer to remove any lumps.
  13. Stir to incorporate.
  14. Simmer a few minutes to slightly thicken soup.
  15. Adjust seasonings at this point. More vinegar? More thickening?.
  16. When ready to serve, slice kielbasa, approx 1/4-inch slices.
  17. Add some to each soup bowl with one chopped egg.
  18. Ladle in broth with potatoes.
  19. Serve with a good thick-crusted bread like Polish sisel bread.
  20. At Easter when there is baked ham we add pieces of chopped ham, and, of course, a dollop of horseradish(white)!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.97 Kcal (636 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 19.84mg 7%
Sodium 443.31mg 18%
Potassium 291.14mg 6%
Total Carbs 20.47g 7%
Sugars 3.4g 14%
Dietary Fiber 2.81g 11%
Protein 5.68g 11%
Vitamin C 6mg 10%
Vitamin A 0.9mg 28%
Iron 1.3mg 7%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 45.84 Kcal (192 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 9%
Cholesterol 5.99mg 7%
Sodium 133.73mg 18%
Potassium 87.83mg 6%
Total Carbs 6.17g 7%
Sugars 1.03g 14%
Dietary Fiber 0.85g 11%
Protein 1.71g 11%
Vitamin C 1.8mg 10%
Vitamin A 0.3mg 28%
Iron 0.4mg 7%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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