My Omas Lentil Soup Recipe

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My Omas Lentil Soup
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Ingredients:

Directions:

  1. Add first 3 ingredients to a large pot.
  2. Add 3 cups of broth.
  3. Cook over medium heat stirring occasionally until everything is tender.
  4. You may need to add some more broth or water as it is absorbed.
  5. 30 minutes before you want to serve it add the wurst or hot dogs if you wish and let them cook through.
  6. Serve with hearty bread and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.48 Kcal (2820 kJ)
Calories from fat 369.66 Kcal
% Daily Value*
Total Fat 41.07g 63%
Cholesterol 148.65mg 50%
Sodium 2252.82mg 94%
Potassium 891.61mg 19%
Total Carbs 21.4g 7%
Sugars 3.57g 14%
Dietary Fiber 3.59g 14%
Protein 52.33g 105%
Vitamin C 2.5mg 4%
Vitamin A 0.8mg 28%
Iron 3.6mg 20%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 221.51 Kcal (927 kJ)
Calories from fat 121.58 Kcal
% Daily Value*
Total Fat 13.51g 63%
Cholesterol 48.89mg 50%
Sodium 740.95mg 94%
Potassium 293.25mg 19%
Total Carbs 7.04g 7%
Sugars 1.17g 14%
Dietary Fiber 1.18g 14%
Protein 17.21g 105%
Vitamin C 0.8mg 4%
Vitamin A 0.3mg 28%
Iron 1.2mg 20%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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