My Pantry Soup Recipe

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My Pantry Soup
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Ingredients:

Directions:

  1. In a large stock pot set over medium heat, add tomato and cream soups, along with 3-4 cans of water, and mix well with a wire whisk to get all the lumps out.
  2. Add tomatoes, green beans, corn, peas and carrots, and egg noodles, mix well.
  3. Add corned beef and chicken, then all the seasonings and mix.
  4. Let cook until it reaches a boil, then reduce heat down to a simmer, and simmer covered for 1-2 hours.
  5. Adjust seasonings to taste.
  6. Add cheese last as a garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.9 Kcal (590 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 32.69mg 11%
Sodium 401.31mg 17%
Potassium 125.58mg 3%
Total Carbs 8.69g 3%
Sugars 1.22g 5%
Dietary Fiber 0.71g 3%
Protein 10.62g 21%
Vitamin C 2.7mg 5%
Iron 1.1mg 6%
Calcium 106mg 11%
Amount Per 100 g
Calories 194.9 Kcal (816 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 10%
Cholesterol 45.22mg 11%
Sodium 555.12mg 17%
Potassium 173.72mg 3%
Total Carbs 12.02g 3%
Sugars 1.69g 5%
Dietary Fiber 0.99g 3%
Protein 14.69g 21%
Vitamin C 3.8mg 5%
Iron 1.6mg 6%
Calcium 146.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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