Directions:
- Steam the lamb neck, onion and spices (salt sparingly) with 1/2 cup of water for half an hour or until very tender.
- (In the pressure cooker I use, this means that there is still a good bit of juice left; otherwise add another half cup before the next step - the stew should end up moist but without runny juices).
- Add the potatoes and beans and steam for another 5 minutes, by which time the potatoes should be falling apart.
- Taste for seasoning (quite peppery is good) and mash the potatoes, beans and a fair-sized lump of butter with a potato masher.
- It doesn't matter if some bits of the meat come off the bone and get mixed into the mashed potatoes and beans.
- Serve with glazed carrots and a sweet and sour tomato and onion salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 62.23mg | 3% | |
| Potassium | 615.5mg | 13% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.39 Kcal (270 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 3% | |
| Sodium | 25.71mg | 3% | |
| Potassium | 254.26mg | 13% | |
| Total Carbs | 12.39g | 10% | |
| Sugars | 3.47g | 34% | |
| Dietary Fiber | 2.85g | 28% | |
| Protein | 1.88g | 9% | |
| Vitamin C | 7.6mg | 31% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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