Directions:
- Bake whole sweet potatoes for 45 minutes to an hour at 375°F Cool for about 20 minutes.
- Peel potatoes and put them into a large mixing bowl with lemon juice and zest, syrup, and brown sugar.
- In a large sauce pan, heat bourbon on high until boiling. Gently and CAREFULLY, tilt the pan so it catches on fire (to burn off the alcohol). Extinguish.
- Add potatoes to bourbon, along with the butter, salt and pepper.
- Place mixture in a 13x9 inch baking dish. This can be refrigerated for up to 2 days before serving.
- Mix topping ingredients together right before you are ready to serve. Sprinkle on top of dish.
- Bake from 20 minutes at 375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.6 Kcal (953 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 362.05mg | 15% | |
| Potassium | 411.64mg | 9% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 16% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 5% | |
| Sodium | 262.16mg | 15% | |
| Potassium | 298.07mg | 9% | |
| Total Carbs | 23.45g | 11% | |
| Sugars | 8.15g | 45% | |
| Dietary Fiber | 2.99g | 17% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 1.1mg | 8% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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