Directions:
- In a big soup pot, heat the butter and oil over medium heat; add in onion and saute until softened, about 6 minutes.
- Add in tomatoes with juice, stock, carrots, and potatoes; bring to a boil.
- Decrease heat and simmer for 20 minutes.
- Add in green beans; simmer for 5 minutes.
- Add in corn and simmer until vegetables are just tender, about 5 minutes.
- Stir in parsley and season with salt and pepper to taste.
- Ladle into heated bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 302.88mg | 13% | |
| Potassium | 593.22mg | 13% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.34 Kcal (265 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 11% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 4% | |
| Sodium | 91.76mg | 13% | |
| Potassium | 179.73mg | 13% | |
| Total Carbs | 8.92g | 10% | |
| Sugars | 2.73g | 36% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 2.59g | 17% | |
| Vitamin C | 2.9mg | 16% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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