My Mom's Lentil Soup Recipe

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My Mom's Lentil Soup
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Ingredients:

Directions:

  1. Combine all but brown sugar after adding cold water to cover. Simemr about 2 hours. After simmering, add your brown sugar. If it does not taste sweet enouph to you add a little more brown sugar. Remove hocks, cool, take off meat and add to soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.52 Kcal (412 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 40.09mg 2%
Potassium 199.63mg 4%
Total Carbs 23.28g 8%
Sugars 19.23g 77%
Dietary Fiber 2.57g 10%
Protein 1.79g 4%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 125.57 Kcal (526 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 51.1mg 2%
Potassium 254.44mg 4%
Total Carbs 29.68g 8%
Sugars 24.51g 77%
Dietary Fiber 3.28g 10%
Protein 2.29g 4%
Vitamin C 3.1mg 4%
Iron 0.7mg 3%
Calcium 48.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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