Mediterranean Lentil Salad Recipe

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Ingredients:

Serving

Directions:

In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.16 Kcal (691 kJ)
Calories from fat	65.42 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Sodium	310.28mg	13%
Potassium	344.96mg	7%
Total Carbs	18.72g	6%
Sugars	2.35g	9%
Dietary Fiber	8.56g	34%
Protein	6.78g	14%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	204.79 Kcal (857 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	11%
Sodium	384.74mg	13%
Potassium	427.74mg	7%
Total Carbs	23.21g	6%
Sugars	2.91g	9%
Dietary Fiber	10.62g	34%
Protein	8.41g	14%
Vitamin C	9.6mg	13%
Vitamin A	0.2mg	5%
Iron	2.7mg	12%
Calcium	39.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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