Vegetable-Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups dried lentils, rinsed and picked over
1 14- oz. can diced tomatoes
3 carrots, cut into 1/4-inch rounds
3 ribs celery, cut into 1/4-inch pieces
1 onion, finely chopped
2 cloves garlic, finely chopped
1/2 tsp dried oregano
5 cups low-sodium vegetable broth
salt and pepper
1 tbsp red wine vinegar
1/4 cup chopped fresh parsley
grated parmesan , optional

Directions:

Stir together lentils, tomatoes, carrots, celery, onion, garlic, oregano, broth and 2 cups water in a slow cooker. Cover and cook on low until lentils and vegetables are tender, about 6 hours. Remove 2 cups; place in a blender. Let cool for about 5 minutes. Puree mixture; return to slow cooker.
Season soup with salt and pepper. Stir in red wine vinegar and serve, sprinkling each bowl with parsley and passing grated Parmesan at the table, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2431.85 Kcal (10182 kJ)
Calories from fat	258.03 Kcal
		% Daily Value*
Total Fat	28.67g	44%
Cholesterol	12.3mg	4%
Sodium	7022.86mg	293%
Potassium	7626.69mg	162%
Total Carbs	424.91g	142%
Sugars	61.94g	248%
Dietary Fiber	147.75g	591%
Protein	136.16g	272%
Vitamin C	116.3mg	194%
Vitamin A	1.8mg	61%
Iron	48.2mg	268%
Calcium	648.3mg	65%

Amount Per 100 g
Calories	103.91 Kcal (435 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	44%
Cholesterol	0.53mg	4%
Sodium	300.08mg	293%
Potassium	325.89mg	162%
Total Carbs	18.16g	142%
Sugars	2.65g	248%
Dietary Fiber	6.31g	591%
Protein	5.82g	272%
Vitamin C	5mg	194%
Vitamin A	0.1mg	61%
Iron	2.1mg	268%
Calcium	27.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Classic Minestrone

Carrots, diced, Ribs celery, sliced, Onion, chopped and 9 more..
Barley Minestrone

Pearl barley, Olive oil, Sliced green cabbage, Carrots and 9 more..
Rosemary Chicken Stew

Boneless skinless chicken breasts, cut into bite-size pie... and 11 more..
Hearty Mushroom Ragout

Extra virgin olive oil and 20 more..
Chicken Dumpling Soup

Water and 18 more..
Beet Consommé

Beets without greens (8 medium; about 4 lb with greens), ... and 13 more..
Pea and Mint Soup

Chicken (try organic !) or 1 3/4 quarts vegetable broth (... and 9 more..

Recipe Tags

Weightwatchers Points

50.2

Points
54

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Lentil Vegetable Soup
Lentil and Vegetable Soup

Olive oil, Diced celery, Diced white onion, Diced carrot and 8 more..
Beefy Lentil Vegetable Soup
Spicy Lentil Vegetable Soup

Red bell pepper, Green bell pepper, Water, Brown lentils and 10 more..
Winter Lentil Vegetable Soup

Red or green lentils, Chopped onion, Stalk celery, chopped and 11 more..
Lentil, Pasta & Vegetable Soup

Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more..
Rosemary Lentil Vegetable Soup

Onions, diced, Garlic cloves, minced, Olive oil and 14 more..
Brown Lentil and Vegetable Soup

Olive oil, Carrots, peeled, diced, Zucchini, diced and 7 more..
Hearty Vegetable and Lentil Soup

Olive oil, Brown onions (medium 300g, chopped ) and 13 more..
Moroccan Lentil & Vegetable Soup

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..