My Low Carb Green Bean Casserole Recipe

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My Low Carb Green Bean Casserole
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Ingredients:

  • 4 (14 oz) cans cut green beans
  • 3/4 cup whole milk
  • 1 cup bertolli's mushroom alfredo sauce
  • 1 tsp soy sauce
  • salt , to taste

Directions:

  1. Note: Recipezaar didn't recognize Bertolli’s Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
  2. Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
  3. Makes approx 5 servings (3/4 cup each).
  4. Nutritional Information according to my calculations:172 calories,8 g fat,6.4g net carbohydrates, 8g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.11 Kcal (1382 kJ)
Calories from fat 206.64 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 80.97mg 27%
Sodium 1943.56mg 81%
Potassium 413.67mg 9%
Total Carbs 5.37g 2%
Sugars 2.12g 8%
Dietary Fiber 0.58g 2%
Protein 26.01g 52%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 249.09 Kcal (1043 kJ)
Calories from fat 155.93 Kcal
% Daily Value*
Total Fat 17.33g 35%
Cholesterol 61.1mg 27%
Sodium 1466.56mg 81%
Potassium 312.15mg 9%
Total Carbs 4.06g 2%
Sugars 1.6g 8%
Dietary Fiber 0.44g 2%
Protein 19.62g 52%
Vitamin C 1.7mg 4%
Iron 1.4mg 10%
Calcium 39.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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