Directions:
- Open green beans. Drain the liquid from one can and reserve the liquid from the other.
- In a frying pan fry the bacon until crispy. Reserve the drippings. Crumble the bacon.
- Saute the onion in the bacon drippings.
- Stir in the flour, liquid from the beans, salt, pepper and vinegar. Bring to a boil.
- Add the drained green beans and crumbled bacon.
- Cook until warmed through.
- You may chill this over night to serve cold.
- For variations you can add sliced, fresh mushrooms, a few bits of chopped red bell pepper, and/or a bit of chopped fresh white onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 1272.28mg | 53% | |
| Potassium | 239.73mg | 5% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 4% | |
| Sodium | 565.88mg | 53% | |
| Potassium | 106.63mg | 5% | |
| Total Carbs | 7.08g | 5% | |
| Sugars | 3.44g | 31% | |
| Dietary Fiber | 2.3g | 21% | |
| Protein | 1.99g | 9% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.7mg | 9% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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