Green Bean Casserole I Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (15 oz) cans cut green beans, drained
3/4 cup milk
1 (10.75 oz) can condensed cream of mushroom soup
1 (2.8 oz) can french fried onions
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a medium casserole dish mix together green beans, milk, cream of mushroom soup, and 1/2 of the can of onions.
Bake for 25 minutes in the preheated oven, until heated through and bubbly. Sprinkle remaining onions over the top, and return to the oven for 5 minutes. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.64 Kcal (124 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	0.61mg	0%
Sodium	57.23mg	2%
Potassium	73.57mg	2%
Total Carbs	4.08g	1%
Sugars	1.72g	7%
Dietary Fiber	0.43g	2%
Protein	1.3g	3%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	59.86 Kcal (251 kJ)
Calories from fat	16.31 Kcal
		% Daily Value*
Total Fat	1.81g	1%
Cholesterol	1.24mg	0%
Sodium	115.56mg	2%
Potassium	148.56mg	2%
Total Carbs	8.24g	1%
Sugars	3.47g	7%
Dietary Fiber	0.86g	2%
Protein	2.62g	3%
Vitamin C	2.4mg	2%
Iron	0.3mg	1%
Calcium	89.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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