Directions:
- Spray griddle/or pan with pam.
- Mix All ingredients except bread.
- Beat with wire whisk so that sugar is incorporated into mixture.
- Dip bread into mixture and then brown on both sides.
- Serve with sugar free maple syrup or topping of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.01 Kcal (611 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 204.82mg | 9% | |
| Potassium | 150.99mg | 3% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 7g | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 208.1mg | 9% | |
| Potassium | 153.41mg | 3% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.11g | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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