Ingredients:
- 3 (10 oz) packages frozen raspberries or 3 (10 oz) packages strawberries , in light syrup, thawed and undrained
- 1 1/2 cups frozen reduced-calorie whipped topping, thawed
Directions:
- Preheat oven to 450°F.
- Beat egg whites in a large bowl with mixer at medium speed until foamy. Add the cream of tartar and beat for 1 minute. Gradually add the sugar, 1 tablespoon at a time, beating until well blended (about 8 minutes). Add vanilla extract. Increase mixer speed to high and beat for 5 minutes or until soft peaks form. (Do not underbeat).
- Coat the inside of a 10-inch springform pan with butter, and add meringue, spreading evenly. Break air pockets by cutting through meringue with a knife.
- Place pan in 450°F oven. Turn the oven off, and cool in closed oven for at least 24 hours.
- Drain the raspberries, reserving 1/4 cup liquid. Place raspberries in a food processor, and process until smooth. Press raspberry mixture through a fine sieve into a bowl to measure 1 1/4 cups. Discard solids. Stir in the reserved raspberry liquid.
- Spoon cooled meringue into bowls. Drizzle with raspberry mixture, and top with whipped topping. (Each serving is about 1 cup meringue, 1 1/2 tablespoons raspberry mixture, and 1 1/2 tablespoons whipped topping).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 74.73mg | 3% | |
| Potassium | 59.77mg | 1% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 199.66 Kcal (836 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 0% | |
| Sodium | 155.62mg | 3% | |
| Potassium | 124.47mg | 1% | |
| Total Carbs | 42.63g | 7% | |
| Sugars | 41.28g | 79% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 5.34g | 5% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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