Directions:
- In large pot, brown ground beef, breaking up to small pieces
- Add onion and garlic to browning beef and cook, stirring till onion is clear
- If necessary, drain fat
- Add tomatoes, sauce, beans and chiles
- Stir in and add seasonings
- Bring to simmer and let simmer very low for up to 4 hours (or less)
- Watch and stir occasionally, adding water or broth if necessary
- Serve with grated cheese on top (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.47 Kcal (504 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 12% | |
| Sodium | 257.59mg | 11% | |
| Potassium | 330.55mg | 7% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 12% | |
| Sodium | 257.5mg | 11% | |
| Potassium | 330.44mg | 7% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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