Directions:
- Brown beef adding onions and garlic, breaking beef as cooking.
- When browned, add ingredients up to salt and pepper.
- Sprinkle flour over meat mixture and stir in, add water and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.99 Kcal (1105 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 915.63mg | 38% | |
| Potassium | 765.75mg | 16% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.47 Kcal (379 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 10% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 23% | |
| Sodium | 313.78mg | 38% | |
| Potassium | 262.42mg | 16% | |
| Total Carbs | 7.55g | 7% | |
| Sugars | 3.76g | 44% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 9.26g | 54% | |
| Vitamin C | 5.1mg | 25% | |
| Iron | 1.1mg | 18% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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