Directions:
- Prepare all the ingredients as indicated above.
- Mix all the salad ingredients in a bowl.
- In a separate bowl, mix all the vinaigrette ingredients.
- Pour the vinaigrette into the salad bowl and gently mix together. Refrigerate a few hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.09 Kcal (2726 kJ) | ||
| Calories from fat | 400.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.55g | 69% | |
|---|---|---|---|
| Cholesterol | 69.58mg | 23% | |
| Sodium | 1089.27mg | 45% | |
| Potassium | 866.9mg | 18% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 30.31g | 61% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.29 Kcal (780 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 69% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 23% | |
| Sodium | 311.65mg | 45% | |
| Potassium | 248.03mg | 18% | |
| Total Carbs | 10.89g | 13% | |
| Sugars | 2.37g | 33% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 8.67g | 61% | |
| Vitamin C | 6.9mg | 40% | |
| Iron | 0.7mg | 13% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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