Curried Chicken Salad for Two Recipe

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Curried Chicken Salad for Two
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  1. In a small bowl, combine the first five ingredients. Add the yogurt, preserves, curry, mustard, salt and pepper; toss to coat. Serve on lettuce leaves. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1441.26 Kcal (6034 kJ)
Calories from fat 904.78 Kcal
% Daily Value*
Total Fat 100.53g 155%
Cholesterol 80.76mg 27%
Sodium 1176.82mg 49%
Potassium 1531.19mg 33%
Total Carbs 92.49g 31%
Sugars 32.13g 129%
Dietary Fiber 17.5g 70%
Protein 61.54g 123%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 4%
Iron 7.3mg 40%
Calcium 451.7mg 45%
Amount Per 100 g
Calories 316.15 Kcal (1324 kJ)
Calories from fat 198.47 Kcal
% Daily Value*
Total Fat 22.05g 155%
Cholesterol 17.72mg 27%
Sodium 258.15mg 49%
Potassium 335.88mg 33%
Total Carbs 20.29g 31%
Sugars 7.05g 129%
Dietary Fiber 3.84g 70%
Protein 13.5g 123%
Vitamin C 1mg 8%
Iron 1.6mg 40%
Calcium 99.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
  • 40

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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