Directions:
- Saute peppers and onion in butter until opaque and tender. Mix flour, paprika, salt, dry mustard, and milk into pepper and onion mixture. Cook until thickened. Set aside. Add beaten egg to corn, mix well. Combine egg and corn mixture with the thickened sauce. Add mixture to buttered baking dish.
- Top with breadcrumbs and crushed Ritz crackers and dollops of butter.
- Bake 25 - 30 minutes in a 350 degree oven,
- Serves 6-8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 30.26mg | 1% | |
| Potassium | 21.7mg | 0% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 2% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 1% | |
| Sodium | 148.54mg | 1% | |
| Potassium | 106.52mg | 0% | |
| Total Carbs | 21.52g | 1% | |
| Sugars | 3.58g | 3% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 3.47g | 1% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 32.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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