Directions:
- Set oven to 375 degrees.
- Cook rice according to package directions; set aside.
- In a frypan, saute onion in 3 Tbsp butter until the onion is tender; blend in 3 Tbsp flour, salt, pepper and dry mustard powder.
- Gradually add in milk, stirring constantly, continue to cook over low heat, stirring constantly, until mixture is thickened.
- Add in half of the cheese; stir until melted.
- Put half of the cooked rice in a lightly buttered shallow baking dish.
- Layer rice with half of the remaining cheddar cheese, and half of the hot sauce mixture.
- Repeat layers of rice, shredded cheese and sauce mixture.
- Top with buttered bread crumbs.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.79 Kcal (1167 kJ) | ||
| Calories from fat | 131.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 13% | |
| Sodium | 523.17mg | 22% | |
| Potassium | 174.48mg | 4% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 23% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 13% | |
| Sodium | 334.61mg | 22% | |
| Potassium | 111.59mg | 4% | |
| Total Carbs | 18.29g | 10% | |
| Sugars | 2.58g | 16% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 5.24g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 128.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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