My Favorite Hot Artichoke and Spinach Dip Recipe

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My Favorite Hot Artichoke and Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish
  3. You can add more 1/2 & 1/2 if you like a thinner dip.
  4. Bake for 25-30 minutes or until cheeses are bubbling and melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.7 Kcal (2172 kJ)
Calories from fat 372.82 Kcal
% Daily Value*
Total Fat 41.42g 64%
Cholesterol 95.23mg 32%
Sodium 1851.28mg 77%
Potassium 214.29mg 5%
Total Carbs 16.88g 6%
Sugars 2.95g 12%
Dietary Fiber 1.14g 5%
Protein 22.46g 45%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 540.6mg 54%
Amount Per 100 g
Calories 360.8 Kcal (1511 kJ)
Calories from fat 259.33 Kcal
% Daily Value*
Total Fat 28.81g 64%
Cholesterol 66.24mg 32%
Sodium 1287.73mg 77%
Potassium 149.06mg 5%
Total Carbs 11.74g 6%
Sugars 2.05g 12%
Dietary Fiber 0.79g 5%
Protein 15.63g 45%
Vitamin C 0.7mg 2%
Iron 0.3mg 2%
Calcium 376mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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