Caramelized Onion Dip/Spread Recipe

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Caramelized Onion Dip/Spread
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  1. Heat the butter and oil in the frypan over medium heat.
  2. Add in onions, cayenne, salt and pepper; sauté for about 8 minutes.
  3. Add in garlic and cook for 2-3 minutes.
  4. Reduce heat to medium-low and cook stirring occasionally for 20 minutes more until onions are brown and caramelized; cool.
  5. In a bowl, beat the cream cheese, sour cream and mayonnaise until smooth.
  6. Add in onions; mix well to combine.
  7. Add in Tabasco sauce if using.
  8. Cover and place in fridge for 2 or more hours before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.25 Kcal (1064 kJ)
Calories from fat 231.16 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 29.96mg 10%
Sodium 256.82mg 11%
Potassium 103.01mg 2%
Total Carbs 5.26g 2%
Sugars 1.9g 8%
Dietary Fiber 0.81g 3%
Protein 1.48g 3%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 298.58 Kcal (1250 kJ)
Calories from fat 271.46 Kcal
% Daily Value*
Total Fat 30.16g 40%
Cholesterol 35.18mg 10%
Sodium 301.59mg 11%
Potassium 120.96mg 2%
Total Carbs 6.18g 2%
Sugars 2.24g 8%
Dietary Fiber 0.96g 3%
Protein 1.74g 3%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 45.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 7

Good Points

  • saturated fat free

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