Spinach & Artichoke Dip Recipe

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Spinach & Artichoke Dip
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Ingredients
7
Count
Nutrition
313
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Mix all ingredients together in medium bowl
  3. Pour into small loaf pan
  4. Bake for 30 minutes or untill cheese is bubbly
  5. Serve in pan or transfer to bread bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.58 Kcal (1309 kJ)
Calories from fat 192.5 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 39.48mg 13%
Sodium 1106.4mg 46%
Potassium 335.53mg 7%
Total Carbs 16.81g 6%
Sugars 2.65g 11%
Dietary Fiber 3.52g 14%
Protein 14.44g 29%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 430.8mg 43%
Amount Per 100 g
Calories 243.2 Kcal (1018 kJ)
Calories from fat 149.77 Kcal
% Daily Value*
Total Fat 16.64g 33%
Cholesterol 30.72mg 13%
Sodium 860.82mg 46%
Potassium 261.06mg 7%
Total Carbs 13.08g 6%
Sugars 2.06g 11%
Dietary Fiber 2.74g 14%
Protein 11.23g 29%
Vitamin C 4.5mg 10%
Vitamin A 0.2mg 9%
Iron 0.8mg 6%
Calcium 335.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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