My Easy Chicken Chili Recipe

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My Easy Chicken Chili
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Ingredients
14
Count
Nutrition
450
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in very large saucepan over med.-high heat.
  2. Add chicken and onions - cook for 5-10 min.
  3. Stir in all dry spices - cook for 2 min.
  4. Stir in broth and green chilies - simmer for 30 min.
  5. Stir in beans - simmer for 10 min.
  6. Mix in cheddar cheese and prepared yellow rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.32 Kcal (1885 kJ)
Calories from fat 279.04 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 70.3mg 23%
Sodium 733.45mg 31%
Potassium 399.99mg 9%
Total Carbs 22.4g 7%
Sugars 1.95g 8%
Dietary Fiber 2.82g 11%
Protein 21.52g 43%
Vitamin C 14.4mg 24%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 214.42 Kcal (898 kJ)
Calories from fat 132.87 Kcal
% Daily Value*
Total Fat 14.76g 48%
Cholesterol 33.47mg 23%
Sodium 349.24mg 31%
Potassium 190.46mg 9%
Total Carbs 10.67g 7%
Sugars 0.93g 8%
Dietary Fiber 1.34g 11%
Protein 10.25g 43%
Vitamin C 6.8mg 24%
Vitamin A 0.2mg 13%
Iron 0.8mg 10%
Calcium 81.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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