Amount Per 1 Serving
Calories	237.96 Kcal (996 kJ)
Calories from fat	43.26 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Sodium	485.87mg	20%
Potassium	279.29mg	6%
Total Carbs	45.21g	15%
Sugars	22.92g	92%
Dietary Fiber	5.1g	20%
Protein	6.38g	13%
Vitamin C	4.2mg	7%
Iron	1.4mg	8%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	160.72 Kcal (673 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	7%
Sodium	328.16mg	20%
Potassium	188.64mg	6%
Total Carbs	30.54g	15%
Sugars	15.48g	92%
Dietary Fiber	3.44g	20%
Protein	4.31g	13%
Vitamin C	2.9mg	7%
Iron	1mg	8%
Calcium	38.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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