Speedy Baked Beans Recipe

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Ingredients:

Serving

1 (28 oz) can pork and beans
1/3 cup firmly packed brown sugar
1/4 cup finely chopped onion
1/4 cup ketchup
1 tsp mustard

Directions:

Combine all ingredients.
Mix well.
Bake at 350 degrees for 30-40 minutes, or Microwave on high 7- 9 1/2 minutes, stirring twice-cover with wax paper while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.3 Kcal (554 kJ)
Calories from fat	56.76 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	3.4mg	1%
Sodium	74.48mg	3%
Potassium	42.71mg	1%
Total Carbs	18.02g	6%
Sugars	12.41g	50%
Dietary Fiber	0.55g	2%
Protein	1.12g	2%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	387.04 Kcal (1620 kJ)
Calories from fat	166.04 Kcal
		% Daily Value*
Total Fat	18.45g	10%
Cholesterol	9.95mg	1%
Sodium	217.89mg	3%
Potassium	124.95mg	1%
Total Carbs	52.72g	6%
Sugars	36.29g	50%
Dietary Fiber	1.62g	2%
Protein	3.27g	2%
Vitamin C	8mg	5%
Iron	0.7mg	1%
Calcium	48.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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