Directions:
- In a 12 inch dutch oven cook onions until they are clear.
- Add remaining ingredients, except ribs.
- Cook for 15 minutes, just simmering, stir often.
- Add ribs and cover with lid.
- Cook in a slow oven, 250 degrees, for 2-3 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1358.9 Kcal (5689 kJ) | ||
| Calories from fat | 1034.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.92g | 177% | |
|---|---|---|---|
| Cholesterol | 287.22mg | 96% | |
| Sodium | 311.85mg | 13% | |
| Potassium | 935.64mg | 20% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 61.09g | 122% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 8mg | 45% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 314.56 Kcal (1317 kJ) | ||
| Calories from fat | 239.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 177% | |
|---|---|---|---|
| Cholesterol | 66.49mg | 96% | |
| Sodium | 72.19mg | 13% | |
| Potassium | 216.59mg | 20% | |
| Total Carbs | 5.16g | 7% | |
| Sugars | 3.23g | 56% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 14.14g | 122% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 1.9mg | 45% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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