Directions:
- Combine ingredients in a medium bowl.
- Makes enough for about 8 12 pizzas.
- Freeze the leftovers in ice cube trays.
- * These are hard to find, but worth it, keep looking!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 303.68mg | 13% | |
| Potassium | 509.16mg | 11% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.27 Kcal (202 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 247.32mg | 13% | |
| Potassium | 414.66mg | 11% | |
| Total Carbs | 9.06g | 4% | |
| Sugars | 5.32g | 26% | |
| Dietary Fiber | 2.35g | 12% | |
| Protein | 2.64g | 6% | |
| Vitamin C | 11.1mg | 23% | |
| Iron | 1.4mg | 9% | |
| Calcium | 45.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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