Directions:
- Boil green beans in unsalted water to desired tenderness. (Not dark green.)
- Meanwhile, cube ham rather small and fry lightly in butter. (It tastes like nothing special if you don't use real butter!)
- Drain beans when done; add salt; add ham and drippings.
- Voila! My son eats lots of beans now!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.87 Kcal (3956 kJ) | ||
| Calories from fat | 671.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.61g | 115% | |
|---|---|---|---|
| Cholesterol | 1351.8mg | 451% | |
| Sodium | 375.01mg | 16% | |
| Potassium | 331.25mg | 7% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 69.86g | 140% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 556.1mg | 3089% | |
| Calcium | 895.3mg | 90% | |
| Amount Per 100 g | |||
| Calories | 652.43 Kcal (2732 kJ) | ||
| Calories from fat | 463.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.52g | 115% | |
|---|---|---|---|
| Cholesterol | 933.41mg | 451% | |
| Sodium | 258.94mg | 16% | |
| Potassium | 228.73mg | 7% | |
| Total Carbs | 13.55g | 7% | |
| Sugars | 6.18g | 36% | |
| Dietary Fiber | 2.35g | 14% | |
| Protein | 48.24g | 140% | |
| Vitamin C | 9.4mg | 23% | |
| Vitamin A | 2.3mg | 111% | |
| Iron | 384mg | 3089% | |
| Calcium | 618.2mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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