Ingredients:
- 1 tbsp fresh dill, snipped or 1 tsp dried dill, crushed (i do not like dill so i added 1/2 tsp. basil and 1 bay leaf.)
Directions:
- In a 4- or 6-quart pressure cooker combine green beans, potatoes, ham, onion, water, and oil. Lock lid in place. Place pressure regulator on vent pipe. Over high heat, bring cooker up to pressure.
- Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 3 minutes.
- Quick-release the pressure. Carefully remove the lid.
- Stir together flour, dill, salt, black pepper, and milk, half-and-half, or light cream til smooth. Add to cooker. Cook over medium heat till thickened and bubbly.
- Cook and stir for 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.23 Kcal (993 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 868.76mg | 36% | |
| Potassium | 602.65mg | 13% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.46 Kcal (224 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 6% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 6% | |
| Sodium | 195.76mg | 36% | |
| Potassium | 135.8mg | 13% | |
| Total Carbs | 7.17g | 11% | |
| Sugars | 1.74g | 31% | |
| Dietary Fiber | 1.05g | 19% | |
| Protein | 4.25g | 38% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 8% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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