Directions:
- Preheat broiler or grill.
- Combine turkey or ground beef, applesauce, minced onion, mustard, tarragon and pepper in large bowl.
- Mix well and shape into 4 patties.
- Place patties on lightly greased broiler pan or grill and cook 5 minutes on each side or until turkey burgers are no longer pink in center.
- Serve on whole-wheat hamburger buns topped with lettuce and tomato slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.68 Kcal (237 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 52.61mg | 2% | |
| Potassium | 91.28mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 4% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 9% | |
| Sodium | 123.35mg | 2% | |
| Potassium | 214mg | 2% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 19.64g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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