Meatball Minestrone Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 egg, lightly beaten
1/2 cup chopped onion
1/4 cup dry bread crumbs
1 tsp salt
1/4 tsp pepper
1 can (15 oz) tomato sauce
2-1/2 cups water
1 can (15-1/2 oz) kidney beans with liquid
1/2 tsp dried oregano
1/4 tsp dried thyme
1 cup sliced celery
1/4 cup uncooked elbow macaroni
1/4 cup chopped fresh parsley

Directions:

In a large bowl, combine the beef, egg, onion, crumbs, salt and pepper. Shape into 1-in. balls.
In large saucepan, brown meatballs on all sides until no longer pink. Drain. Add remaining ingredients except macaroni and parsley; cover and simmer 20 minutes. Add macaroni; simmer 10 minutes or until tender. Stir in parsley. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.46 Kcal (525 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	61.42mg	20%
Sodium	458.4mg	19%
Potassium	233.89mg	5%
Total Carbs	7.33g	2%
Sugars	1.33g	5%
Dietary Fiber	0.9g	4%
Protein	14.46g	29%
Vitamin C	3.8mg	6%
Iron	1.2mg	7%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	71.52 Kcal (299 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	7%
Cholesterol	35.01mg	20%
Sodium	261.33mg	19%
Potassium	133.34mg	5%
Total Carbs	4.18g	2%
Sugars	0.76g	5%
Dietary Fiber	0.51g	4%
Protein	8.24g	29%
Vitamin C	2.2mg	6%
Iron	0.7mg	7%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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