Ground Turkey Stroganoff Recipe

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Ground Turkey Stroganoff
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Ingredients
8
Count
Nutrition
356
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup onion, diced
  • 1/2 cup brown rice
  • 1 1/2 cups plus 3 tbsp water

Directions:

  1. Add 1 cup water and 1/2 cup of brown rice to a pot. Bring to a boil, uncovered, on medium high heat. At boiling, turn down to low, cover and simmer for 50 minutes.
  2. Meanwhile, brown the turkey in a non stick skillet.
  3. On another burner, in a heavy stew pot over medium heat, heat 1 tablespoon of the water. Add the diced onions to the water, and heat until onions are soft and brown. When liquid runs dry, add a second tablespoon of water, and scrape the brown parts from the bottom of the pan to add flavor to the sauce; repeat with the third tablespoon of water. If more liquid is needed to soften and brown the onions, use more water, but don't make it soupy. You just want to soften and brown the onions.
  4. When onions are soft, add the browned turkey and stir.
  5. Add the sage, thyme, and pepper to the onions and browned turkey, and stir again. Add the sliced mushrooms and 1/2 cup water, lower the heat, cover, then stir occasionally.
  6. Simmer for 20 minutes or until the mushrooms have softened and the sauce is still there. If too much of it evaporates, add a little water and reduce the heat. Keep it covered if it is reducing too fast.
  7. Serve over the brown rice: 1/2 cup of cooked rice per serving, topped with stroganoff.
  8. To make a more savory version: add 2 cups of Imagine Portabello mushroom soup at the same time you add the 1/2 cup chicken broth. Here is the nutritional info that 2 cups adds to this recipe, broken out per serving: 80 calories, 3 g total fat, 0 sat fat, 0 cholesterol, 310 mg sodium, 10 g total carb, 2 g fiber, 1 g sugar, &g protein, 0 % vits A C, 2% calcium, 4% iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.98 Kcal (1490 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 81.65mg 27%
Sodium 142.7mg 6%
Potassium 899.42mg 19%
Total Carbs 39.18g 13%
Sugars 4.82g 19%
Dietary Fiber 4.85g 19%
Protein 32.55g 65%
Vitamin C 7.1mg 12%
Iron 3.8mg 21%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 69.35 Kcal (290 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 13%
Cholesterol 15.91mg 27%
Sodium 27.8mg 6%
Potassium 175.22mg 19%
Total Carbs 7.63g 13%
Sugars 0.94g 19%
Dietary Fiber 0.95g 19%
Protein 6.34g 65%
Vitamin C 1.4mg 12%
Iron 0.7mg 21%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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