Asian Lettuce Wraps with Mustard Vinaigrette Recipe

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Asian Lettuce Wraps with Mustard Vinaigrette
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Ingredients:

Directions:

  1. Place cellophane noodles in a large bowl and pour over enough boiling water to cover. Let stand for 10 minutes until soft and transparent. Drain and return to bowl.
  2. Cook Tyson® Grilled and Ready™ Fully Cooked Grilled Chicken Breast Strips according to package directions.
  3. Using kitchen scissors, cut noodles into two-inch thick pieces. Add chicken, carrots, scallions and cilantro. Set aside.
  4. In a small bowl, whisk together the chicken broth, soy sauce, sesame oil and Chinese mustard. Add mixture to the chicken mixture and toss to combine.
  5. Spoon chicken mixture into lettuce leaves and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2598.05 Kcal (10878 kJ)
Calories from fat 2492.86 Kcal
% Daily Value*
Total Fat 276.98g 426%
Cholesterol 731.59mg 244%
Sodium 627.43mg 26%
Potassium 209.37mg 4%
Total Carbs 33.64g 11%
Sugars 1.29g 5%
Dietary Fiber 1.37g 5%
Protein 5.98g 12%
Vitamin C 3.6mg 6%
Vitamin A 3.6mg 118%
Iron 1.2mg 7%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 597.28 Kcal (2501 kJ)
Calories from fat 573.1 Kcal
% Daily Value*
Total Fat 63.68g 426%
Cholesterol 168.19mg 244%
Sodium 144.24mg 26%
Potassium 48.13mg 4%
Total Carbs 7.73g 11%
Sugars 0.3g 5%
Dietary Fiber 0.31g 5%
Protein 1.37g 12%
Vitamin C 0.8mg 6%
Vitamin A 0.8mg 118%
Iron 0.3mg 7%
Calcium 25mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.8
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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